Services
Remedial Massage
Understanding anatomy and biomechanics is key to unlocking your full potential.
Phase 1 of treatment focuses on reducing pain and restoring range of motion. Phase 2 is about building stability, and Phase 3 focuses on retraining movement patterns to improve performance and prevent future injury.
To support this process, I use a range of techniques including massage, cupping, dry needling, and Active Release Therapy.
Personal Training
Your goals are my priority. I specialise in helping clients improve strength, fitness, weight loss, and overall quality of life. I particularly enjoy working with individuals who have limitations due to previous injuries or surgeries. Every program is carefully designed to reflect your unique history, current capabilities, and long-term objectives, ensuring a safe and effective path toward lasting results.
Injury Rehab
Proper injury rehabilitation addresses the root cause of pain, restores mobility and strength, and corrects movement patterns. A structured approach ensures effective healing, reduces re-injury risk, and supports a safe return to activity.
Group Training
Sometimes it’s easier—and more enjoyable—to train with a friend or partner. It helps keep costs down while giving you extra motivation and accountability. We can train two people at a time, or if you have a work group, I can organise group sessions tailored to your goals and preferences.
Corporate Massage
Whether it’s to boost workplace morale or reward outstanding results, I can come directly to your workplace and provide a range of treatment options. These can include 15-minute seated massages through clothing or longer sessions of up to 60 minutes for full treatments.
Corporate Presentations
If you have a specific topic in mind or would like a presenter to speak at your workplace, I can deliver an educational and engaging workshop tailored to your team.
Who am I?
I have worked in the health and fitness industry since 2006, and over that time my approach has continually evolved into the methodology I use today.
My process begins with understanding where your body is right now and identifying the true cause of your pain or limitations. If there are restrictions in your joints or muscles, we address them. If strength or movement capacity is lacking, we develop it. While this may sound straight forward, nearly 20 years of experience has taught me that the real difference lies in the details.
Through a deep understanding of human biomechanics, I am able to assess movement and the body in ways that many practitioners may overlook. This allows me to identify underlying issues and create targeted solutions that lead to lasting improvements.
I am particularly passionate about helping people who have previously seen other practitioners but have not achieved the results they were looking for. My goal is to provide a fresh perspective and use my knowledge and experience to help you move better, feel better, and return to the activities you enjoy.
Send me a message
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